Updated On December 30, 2021 (4 hours ago)
Name Headspace
ID com.getsomeheadspace.android
Publisher Headspace for Meditation, Mindfulness and Sleep
Genre Health & Fitness
MOD Features No
Version 4.77.1
Size 23M
Price FREE
Requires Android 5.0

Headspace APK will help you sleep better, improve your health, and feel more comfortable. This is not only meditation but also therapy for the soul.

Table of Contents

Introduce about Headspace

Relax your mind, sleep deeply, live longer and healthier!

What do you expect to get from a meditation course: less stress, Sleep better, or feel happier? Whatever your goal or expectation, if you’ve been looking for ways to meditate at home, you should think of a professional meditation app like Headspace.

What is Headspace?

Headspace will help you meditate at home, also help you recognize your problems, and change your quality of life through meditation and mindfulness therapies. With just a few minutes a day, you can quickly let go of worries, reduce stress, direct yourself to positive energy and good health every day.

Guided meditation exercises from all levels and catering to every need

In Headspace, there are hundreds of guided meditation exercises divided by route, user level, and meditation purposes. You can choose any type of meditation you want to relieve your knots. Some of the main goals that meditation courses provide are Stress Management, Anxiety Management, Meditation for better sleep, Self-calming, and Health training.

After downloading and opening the application, you will receive several questions to choose the right level and goal of your Meditation. Then the exercises with specific instructions will appear. You just need to set aside a fixed time in the day, sit back on schedule, meditate, breathe deeply, think calmly, relax and let yourself go. With detailed instruction from beginner to advanced in Headspace, you can meditate anytime, anywhere to kickstart a healthier and better life.

Source link

Leave a Comment